Trying to conceive: where to start
Deciding to try for a baby is a big, hopeful step. A few simple things stack the odds in your favour — and it helps to know what's normal before you start to worry.
Deciding to try for a baby is a big, hopeful step. A few simple things stack the odds in your favour — and it helps to know what's normal before you start to worry.
A little preparation helps you begin from a healthy place:
Conceiving often takes a few months, and that's completely normal. Most healthy couples succeed within six months to a year. Try not to let month-to-month disappointment take over — it's a common, and usually temporary, part of the journey.
Your chances are highest in the fertile window — the few days around ovulation. Regular intercourse (every two to three days) through the cycle is a simple, low-stress way to cover it without turning it into a chore.
Fertility isn't only about the woman. A healthy lifestyle for the male partner — and, if needed, a simple semen test — is an equal part of the picture.
Consider seeing a doctor if you've been trying for a year (or six months if you're 35 or older), or sooner if you have irregular or absent periods, known PCOS or endometriosis, or previous pelvic surgery.
The clearest next step is a calm consultation. Dr. Ritika will talk it through with you — no rush, no jargon.
About a year if you're under 35, or six months if you're 35 or older — and sooner if your periods are irregular or you have a known condition.
Yes — it protects your baby's early development, so it's advised before and during early pregnancy.
Every two to three days across the cycle is a simple way to cover the fertile window without pressure.
Often yes. A simple semen analysis is a standard, important part of the assessment.
Consultations at Cloudnine Hospital, Phase 3 Industrial Area, Mohali · Mon–Sat, 10 AM – 5 PM.
General education only — not a substitute for a personal consultation. If you have urgent symptoms, seek care promptly.